Rider: | Dave Rhoades |
Team: | YMCA - Greater Michiana - Niles-Buchanan (Niles, MI) |
Date: | Monday, October 15, 2018 |
Time: | 30:03 |
Distance: | 9.63 Miles |
Laps: | 1.8 |
Calories: | 456 |
Speed (MPH): | 19.2 Avg / 30.3 Max |
Power (Watts): | 229 Avg / 598 Max |
Cadence (RPM): | 70 Avg / 103 Max |
Heartrate (BPM): | 157 Avg / 176 Max |
Personal Best