Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Brad Spears
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, October 17, 2018
Time: 13:06
Distance: 3.00 Miles
Laps: 2.0
Calories: 85
Speed (MPH): 13.7 Avg / 16.5 Max
Power (Watts): 85 Avg / 210 Max
Cadence (RPM): 92 Avg / 110 Max
Heartrate (BPM): 145 Avg / 194 Max

Laps

1.50 mi in 6:06
1.50 mi in 7:00