Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: David Frawley
Team: YMCA - Greater Boston - Charles River (Needham, MA)
Date: Wednesday, October 17, 2018
Time: 30:55
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.3 Avg / 29.2 Max
Power (Watts): 180 Avg / 389 Max
Cadence (RPM): 81 Avg / 105 Max
Heartrate (BPM): 116 Avg / 146 Max

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