Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, October 20, 2018
Time: 19:37
Distance: 6.01 Miles
Completed:
Calories: 268
Speed (MPH): 18.2 Avg / 28.2 Max
Power (Watts): 203 Avg / 474 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 149 Avg / 233 Max

Ghost

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