Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Conte
Team: Dow Jones Health Club (Monmouth Junction, NJ)
Date: Monday, October 22, 2018
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.8 Avg / 28.5 Max
Power (Watts): 138 Avg / 607 Max
Cadence (RPM): 84 Avg / 115 Max
Heartrate (BPM): 183 Avg / 239 Max

Ghost

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