Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, October 22, 2018
Time: 30:06
Distance: 9.75 Miles
Laps: 1.4
Calories: 460
Speed (MPH): 19.4 Avg / 26.2 Max
Power (Watts): 230 Avg / 598 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 159 Avg / 178 Max

Laps

6.98 mi in 21:02
2.77 mi in 9:04

Goal

30 Minutes

Personal Best

Personal Best Personal Best