Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, October 23, 2018
Time: 30:06
Distance: 7.87 Miles
Laps: 1.6
Calories: 279
Speed (MPH): 15.7 Avg / 19.6 Max
Power (Watts): 130 Avg / 188 Max
Cadence (RPM): 42 Avg / 69 Max
Heartrate (BPM): 125 Avg / 133 Max

Laps

5.00 mi in 19:08
2.87 mi in 10:58

Goal

30 Minutes