Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Wednesday, October 24, 2018
Time: 21:14
Distance: 6.98 Miles
Completed:
Calories: 336
Speed (MPH): 19.6 Avg / 27.7 Max
Power (Watts): 239 Avg / 587 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 151 Avg / 167 Max

Ghost

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