Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tina Sharpe
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, October 26, 2018
Time: 31:09
Distance: 5.86 Miles
Laps: 5.9
Calories: 149
Speed (MPH): 11.3 Avg / 14.3 Max
Power (Watts): 56 Avg / 94 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 167 Avg / 184 Max

Laps

1.00 mi in 5:04
1.00 mi in 5:02
1.00 mi in 5:06
1.00 mi in 5:17
1.00 mi in 5:13
0.86 mi in 5:27

Goal

30 Minutes