Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Monday, October 29, 2018
Time: 27:31
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 15.7 Avg / 26.6 Max
Power (Watts): 163 Avg / 282 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 117 Avg / 185 Max

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