Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rashad Campbell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, October 29, 2018
Time: 19:39
Distance: 5.43 Miles
Completed:
Calories: 225
Speed (MPH): 16.6 Avg / 21.4 Max
Power (Watts): 167 Avg / 357 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 143 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.