Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Shapiro
Team: YMCA - Metro Atlanta - Robert D. Fowler (Norcross, GA)
Date: Monday, October 29, 2018
Time: 29:02
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.4 Avg / 24.8 Max
Power (Watts): 130 Avg / 507 Max
Cadence (RPM): 78 Avg / 118 Max
Heartrate (BPM): 140 Avg / 167 Max

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