Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: El Shieldd
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, October 29, 2018
Time: 16:01
Distance: 4.00 Miles
Laps: 4.0
Calories: 134
Speed (MPH): 15.0 Avg / 18.7 Max
Power (Watts): 115 Avg / 185 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 168 Avg / 188 Max

Laps

1.00 mi in 3:51
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 4:10