Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Elizabeth Mullikin
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Tuesday, October 30, 2018
Time: 18:08
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.1 Avg / 20.1 Max
Power (Watts): 110 Avg / 275 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 152 Avg / 163 Max

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