Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hess
Team: YMCA - Coastal Georgia - Habersham (Savannah, GA)
Date: Wednesday, October 31, 2018
Time: 40:07
Distance: 11.68 Miles
Laps: 11.7
Calories: 424
Speed (MPH): 17.5 Avg / 21.2 Max
Power (Watts): 152 Avg / 263 Max
Cadence (RPM): 83 Avg / 94 Max
Heartrate (BPM): 135 Avg / 186 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:55
1.00 mi in 3:45
1.00 mi in 3:34
1.00 mi in 3:22
1.00 mi in 3:10
1.00 mi in 3:05
1.00 mi in 3:00
1.00 mi in 3:01
1.00 mi in 2:55
1.00 mi in 3:26
0.68 mi in 2:33

Goal

40 Minutes