Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, October 31, 2018
Time: 30:04
Distance: 9.22 Miles
Laps: 1.1
Calories: 396
Speed (MPH): 18.4 Avg / 24.9 Max
Power (Watts): 195 Avg / 534 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 154 Avg / 203 Max

Laps

8.38 mi in 25:49
0.84 mi in 4:15