Rider: | Mark Swirmicky |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Wednesday, October 31, 2018 |
Time: | 30:04 |
Distance: | 9.22 Miles |
Laps: | 1.1 |
Calories: | 396 |
Speed (MPH): | 18.4 Avg / 24.9 Max |
Power (Watts): | 195 Avg / 534 Max |
Cadence (RPM): | 78 Avg / 93 Max |
Heartrate (BPM): | 154 Avg / 203 Max |