Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joel Dudas
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 1, 2018
Time: 5:03
Distance: 1.30 Miles
Laps: 1.3
Calories: 43
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 119 Avg / 229 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 150 Avg / 159 Max

Laps

1.00 mi in 3:29
0.30 mi in 1:34