Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Gurney
Team: Midtown Athletic Club - Willowbrook (Willowbrook, IL)
Date: Thursday, November 1, 2018
Time: 30:24
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.8 Avg / 22.7 Max
Power (Watts): 109 Avg / 311 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 130 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.