Rider: | Dale Richardson |
Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
Date: | Friday, November 2, 2018 |
Time: | 1:08:44 |
Distance: | 18.3 Miles |
Completed: | |
Calories: | 880 |
Speed (MPH): | 16.0 Avg / 30.5 Max |
Power (Watts): | 189 Avg / 473 Max |
Cadence (RPM): | 78 Avg / 105 Max |
Heartrate (BPM): | 113 Avg / 191 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.