Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Goldenberg
Team: Richard Goldenberg (Newton, MA)
Date: Saturday, November 3, 2018
Time: 50:21
Distance: 13.84 Miles
Laps: 4.1
Calories: 516
Speed (MPH): 16.5 Avg / 21.8 Max
Power (Watts): 147 Avg / 214 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 154 Avg / 163 Max

Laps

3.37 mi in 11:39
3.37 mi in 12:17
3.37 mi in 12:11
3.37 mi in 12:32
0.36 mi in 1:42

Goal

50 Minutes