Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Saturday, November 3, 2018
Time: 22:28
Distance: 4.68 Miles
Laps: 1.2
Calories: 180
Speed (MPH): 12.5 Avg / 21.3 Max
Power (Watts): 110 Avg / 270 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 123 Avg / 135 Max

Laps

4.01 mi in 17:08
0.67 mi in 5:20