Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Robblee
Team: Jim Robblee Home Gym (Ottawa, AB, Canada)
Date: Saturday, November 3, 2018
Time: 20:34
Distance: 5.27 Miles
Laps: 5.3
Calories: 172
Speed (MPH): 15.4 Avg / 19.8 Max
Power (Watts): 115 Avg / 212 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 84 Avg / 99 Max

Laps

1.00 mi in 4:23
1.00 mi in 3:55
1.00 mi in 3:46
1.00 mi in 3:35
1.00 mi in 3:28
0.27 mi in 1:27

Goal

20 Minutes