Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Janson
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, November 5, 2018
Time: 17:40
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 17.0 Avg / 23.9 Max
Power (Watts): 156 Avg / 413 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 144 Avg / 189 Max

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