Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 5, 2018
Time: 28:05
Distance: 8.00 Miles
Laps: 8.0
Calories: 280
Speed (MPH): 17.1 Avg / 22.4 Max
Power (Watts): 142 Avg / 313 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 67 Avg / 136 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:30
1.00 mi in 3:20
1.00 mi in 3:22