City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, November 5, 2018
Time: 41:02
Distance: 7.09 Miles
Laps: 1.6
Calories: 361
Speed (MPH): 10.4 Avg / 29.4 Max
Power (Watts): 123 Avg / 305 Max
Cadence (RPM): 60 Avg / 94 Max
Heartrate (BPM): 145 Avg / 172 Max

Laps

4.53 mi in 23:42
2.56 mi in 17:20