Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, November 5, 2018
Time: 30:05
Distance: 9.80 Miles
Laps: 1.6
Calories: 469
Speed (MPH): 19.5 Avg / 29.6 Max
Power (Watts): 235 Avg / 593 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 160 Avg / 174 Max

Laps

6.33 mi in 18:59
3.47 mi in 11:06

Goal

30 Minutes