Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, November 6, 2018
Time: 34:42
Distance: 10.00 Miles
Laps: 10.0
Calories: 352
Speed (MPH): 17.3 Avg / 20.1 Max
Power (Watts): 145 Avg / 258 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 109 Avg / 138 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:31
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:28