Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Andy B.
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, November 6, 2018
Time: 11:43
Distance: 4.00 Miles
Laps: 2.7
Calories: 188
Speed (MPH): 20.5 Avg / 28.7 Max
Power (Watts): 244 Avg / 587 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 152 Avg / 173 Max

Laps

1.50 mi in 3:40
1.50 mi in 4:22
1.00 mi in 3:41