Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Joel Stafford
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, November 7, 2018
Time: 23:13
Distance: 5.80 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 15.0 Avg / 26.9 Max
Power (Watts): 138 Avg / 479 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 117 Avg / 155 Max

Laps

5.43 mi in 21:20
0.37 mi in 1:53