Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 7, 2018
Time: 19:18
Distance: 5.00 Miles
Laps: 5.0
Calories: 157
Speed (MPH): 15.5 Avg / 19.1 Max
Power (Watts): 112 Avg / 202 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 90 Avg / 123 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:04
1.00 mi in 3:43
1.00 mi in 3:43
1.00 mi in 3:37