Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Wednesday, November 7, 2018
Time: 30:31
Distance: 10.14 Miles
Laps: 2.3
Calories: 450
Speed (MPH): 19.9 Avg / 23.5 Max
Power (Watts): 221 Avg / 327 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 159 Avg / 176 Max

Laps

4.42 mi in 12:59
4.42 mi in 13:34
1.30 mi in 3:58

Goal

30 Minutes