Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, November 8, 2018
Time: 19:59
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 12.0 Avg / 18.1 Max
Power (Watts): 86 Avg / 211 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 99 Avg / 107 Max

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