Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 12, 2018
Time: 18:57
Distance: 5.00 Miles
Laps: 5.0
Calories: 160
Speed (MPH): 15.8 Avg / 18.4 Max
Power (Watts): 117 Avg / 200 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 44 Avg / 120 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:46
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:38