Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ralph Roscoe
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Monday, November 12, 2018
Time: 21:28
Distance: 5.26 Miles
Laps: 1.1
Calories: 172
Speed (MPH): 14.7 Avg / 19.1 Max
Power (Watts): 110 Avg / 204 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 111 Avg / 120 Max

Laps

5.00 mi in 19:34
0.26 mi in 1:54