Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dan Salmons
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, November 12, 2018
Time: 30:09
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 14.4 Avg / 30.1 Max
Power (Watts): 130 Avg / 387 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 122 Avg / 161 Max

Ghost

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