Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, November 13, 2018
Time: 30:02
Distance: 8.38 Miles
Completed:
Calories: 323
Speed (MPH): 16.7 Avg / 25.0 Max
Power (Watts): 155 Avg / 506 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 120 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.