Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, November 14, 2018
Time: 45:02
Distance: 8.48 Miles
Laps: 8.5
Calories: 240
Speed (MPH): 11.3 Avg / 13.9 Max
Power (Watts): 65 Avg / 100 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 10 Avg / 92 Max

Laps

1.00 mi in 5:37
1.00 mi in 5:32
1.00 mi in 5:37
1.00 mi in 5:22
1.00 mi in 5:19
1.00 mi in 5:07
1.00 mi in 4:59
1.00 mi in 5:13
0.48 mi in 2:16