Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melissa Williams
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, November 14, 2018
Time: 33:36
Distance: 9.00 Miles
Laps: 9.0
Calories: 304
Speed (MPH): 16.1 Avg / 18.2 Max
Power (Watts): 126 Avg / 205 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:41
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:32
1.00 mi in 3:44
1.00 mi in 3:32
1.00 mi in 3:45
1.00 mi in 3:36