Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, November 14, 2018
Time: 18:29
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 16.2 Avg / 19.9 Max
Power (Watts): 137 Avg / 269 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 137 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.