| Rider: | John Holmquist |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Thursday, November 15, 2018 |
| Time: | 29:15 |
| Distance: | 4.83 Miles |
| Completed: | 70% |
| Calories: | 160 |
| Speed (MPH): | 10.0 Avg / 15.3 Max |
| Power (Watts): | 68 Avg / 188 Max |
| Cadence (RPM): | 53 Avg / 70 Max |
| Heartrate (BPM): | 97 Avg / 107 Max |
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