Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, November 15, 2018
Time: 15:00
Distance: 4.28 Miles
Completed:
Calories: 147
Speed (MPH): 16.7 Avg / 22.6 Max
Power (Watts): 140 Avg / 311 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 112 Avg / 172 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.