Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 16, 2018
Time: 37:25
Distance: 10.00 Miles
Laps: 10.0
Calories: 321
Speed (MPH): 16.0 Avg / 19.1 Max
Power (Watts): 119 Avg / 235 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 112 Avg / 131 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:51
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:36
1.00 mi in 3:27
1.00 mi in 3:32