Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jim Simerville
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Sunday, November 18, 2018
Time: 29:16
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.3 Avg / 22.9 Max
Power (Watts): 123 Avg / 320 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 167 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.