Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Nelson
Team: YMCA - Jamestown Area - Jamestown (Jamestown, NY)
Date: Monday, November 19, 2018
Time: 14:03
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 17.1 Avg / 25.7 Max
Power (Watts): 176 Avg / 352 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 118 Avg / 132 Max

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