Rider: | Paul Danckaert |
Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
Date: | Monday, November 19, 2018 |
Time: | 15:03 |
Distance: | 4.72 Miles |
Laps: | 2.0 |
Calories: | 211 |
Speed (MPH): | 18.8 Avg / 23.4 Max |
Power (Watts): | 209 Avg / 439 Max |
Cadence (RPM): | 53 Avg / 67 Max |
Heartrate (BPM): | 142 Avg / 159 Max |