Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, November 19, 2018
Time: 28:36
Distance: 8.84 Miles
Laps: 2.0
Calories: 362
Speed (MPH): 18.5 Avg / 21.2 Max
Power (Watts): 186 Avg / 253 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

4.42 mi in 13:53
4.42 mi in 14:43