Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Gordon Blackwell
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Monday, November 19, 2018
Time: 5:07
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 17.4 Avg / 23.0 Max
Power (Watts): 150 Avg / 482 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 148 Avg / 158 Max

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