Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, November 19, 2018
Time: 27:05
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 15.5 Avg / 21.4 Max
Power (Watts): 146 Avg / 269 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 152 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.