Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jeffrey Freedman
Team: Jeff Freedman (Laurel, MD)
Date: Tuesday, November 20, 2018
Time: 1:09:52
Distance: 22.00 Miles
Laps: 4.4
Calories: 894
Speed (MPH): 18.9 Avg / 23.9 Max
Power (Watts): 189 Avg / 409 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 120 Avg / 198 Max

Laps

5.00 mi in 16:37
5.00 mi in 16:27
5.00 mi in 15:35
5.00 mi in 15:21
2.00 mi in 5:52