Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, November 20, 2018
Time: 19:14
Distance: 5.00 Miles
Laps: 5.0
Calories: 157
Speed (MPH): 15.6 Avg / 17.5 Max
Power (Watts): 112 Avg / 155 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 103 Avg / 113 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:46
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:49